Hatha Yoga
Root yourself in traditional alignment, extended gentle holds, and mindful breath. Build deep core stability, posture awareness, and a serene, focused headspace.
Mindful Yoga & Stillness
Find Your Inner Peace
Disconnect from the urban rush. Step onto the mat in our sun-drenched sanctuary to restore physical balance, deep somatic breath, and enduring mental stillness.
★★★★★
4.9 / 5 from 600+ mindful practitioners
Your Sanctuary Awaits
Small groups (max 12), heated bamboo floors & natural daylight.
The Prana Way
Designed for Breath, Stillness & Renewal
We honor yoga as a complete living science of somatic balance, combining conscious movement with meditative grounding.
Pranayama Breathwork
Regulate your sympathetic nervous system through sacred breath practices that anchor clarity and calm erratic mental energy.
Mindful Alignment
Trauma-informed, anatomically safe instruction tailored to your unique skeleton, ensuring zero injury and radiant strength.
Guided Sound Stillness
Acoustic resonance with Tibetan singing bowls and guided visual meditations that release deeply stored stress.
Warm, Sacred Space
Small cohorts capped at 12 practitioners. An ego-free haven where every beginner feels naturally supported.
Signature Practices
Nurturing Classes for Every Journey
From foundational alignment to dynamic flow and sound-bathed tranquility, choose the practice that speaks to your spirit today.
Vinyasa Flow
Synchronize continuous breath with graceful transitions. Awaken your inner fire, improve mobility, and release mental clutter as you move seamlessly from pose to pose.
Guided Meditation & Sound
Lie back with organic blankets, bolsters, and soothing singing bowl frequencies. A restorative reset that soothes somatic fatigue, elevates sleep, and dissolves anxiety.
100% Free
Mats, organic cork blocks, cotton blankets and herbal tea are always ready for you.
Your Urban Oasis
An Intentional Space Where You Can Truly Exhale
Every detail of PranaYoga has been curated to soothe your senses from the moment you step through our cedar doors. Leave shoes, screens, and tension outside.
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Heated Bamboo Flooring
Gentle infrared warmth that cradles joints and deepens flexibility safely.
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Medical-Grade Air Filtration
Multi-stage HEPA and botanical essential oil diffusers for effortless deep breathing.
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Premium Manduka Mats
Eco-friendly, slip-resistant mats and props provided without any rental charge.
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Herbal Tea Lounge
Unwind post-practice with complimentary Ayurvedic herbal blends and water.
Voices of Our Sangha
Stories of Transformation & Peace
Read how regular practitioners have found clarity, healed chronic stiffness, and discovered emotional equanimity at PranaYoga.
"PranaYoga completely transformed how I handle daily corporate stress. The studio feels like a sacred sanctuary away from the city. After just three weeks of Hatha, my posture and sleep improved remarkably."
"As a guy with zero flexibility and no previous yoga experience, I was intimidated. The teachers gave discreet, welcoming modifications. The Vinyasa class has built lean muscle and incredible core stability."
"The Sunday sound bath and guided meditation is pure medicine for the nervous system. The vibrations from the crystal bowls melt away every ounce of chronic tension. Booking via WhatsApp was effortless!"
Common Inquiries
Frequently Asked Questions
Everything you need to know before attending your complimentary trial session.
Yes, absolutely! We believe the best way to experience our serene sanctuary is firsthand. There are zero hidden fees, no credit card required, and no aggressive sales pitches.
Most of our members began with zero experience. Both our Hatha Yoga and Guided Meditation sessions are welcoming and beginner-friendly. Our instructors provide personalized modifications so you practice safely at your own pace.
Wear comfortable, breathable clothing that allows easy movement. All props, organic cotton mats, bolsters, and blocks are provided sanitized at no charge. Just bring a water bottle and an open mind!
When you click "Confirm Booking via WhatsApp", a pre-formatted message opens in your WhatsApp chat with our studio concierge (+91 94917 25670). We will immediately reply with your reserved mat time, directions, and studio guidelines.